Weigh In record (no journal entry) for 10 March 2018
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2729 kcal
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Fat: 115.12g | Prot: 88.25g | Carb: 353.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix, Quaker Chewy Dipps Granola Bars - Peanut Butter, Signature Select Dark Chocolate 78% Cacao. more...
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gaining 11.2 lb a week
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