wjschrandt1's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

218.2 lb Lost so far: 26.8 lb. Still to go: 38.2 lb. Diet followed poorly.

Diet Calendar Entries for 09 June 2012:

3929 kcal

Fat: 206.18g | Prot: 209.60g | Carb: 308.09g. Lunch: french fries, bacon cheeseburger. Dinner: skirt steak, yellow rice, french bread. Snacks/Other: chocolate cake cheesecake factory, Skim or Nonfat Milk (Calcium Fortified). more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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wjschrandt1's Journal, 09 June 2012

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