Weigh In record (no journal entry) for 10 March 2018
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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842 kcal
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Fat: 30.75g | Prot: 39.03g | Carb: 88.54g.
Breakfast: Kaffee mit Milch. Lunch: Erasco Chili Con Carne. Dinner: Erasco Chili Con Carne. Snacks/Other: Confiserie Firenze Minikuchen. more...
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losing 5.4 lb a week
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