meliol_25's Journal, 09 June 2012

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 81.19g | Prot: 66.76g | Carb: 246.81g.   Breakfast: 2% Fat Milk, Honey Buzzers Cereal. Lunch: Budget Gourmet Stir Fry Rice & Vegetables. Dinner: McDouble, French Fries (Small), Baked Potato (Peel Not Eaten). Snacks/Other: Chicken McNuggets (4 Pieces), Strawberries, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...