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I still need to drink more water. Just have a hard time following thru with it. Everything else I can follow with no problems.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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 Comments
You are doing SO SO SO well! Keep up the good work.
sid
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What helps me is putting my water in a bottle, and having ice in it all the time, and taking wherever I go. I always have water with me. It's so hot right now, I really need it.
19 Jul 07 by member: bluemoon
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Thanks for the praise. It is coming off slowly, so I hope to keep it off. I will try carrying my water with me. It is so easy to grab a diet drink. (it has flavor) We have been buying the diet riet made with splenda, that also makes a different. Just need to drop the soda altogether.
27 Jul 07 by member: mklane
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