IowaBill's Journal, 09 March 2018

Knee surgery today. Recover and get back to business.
Grateful for my wonderful wife and caregiver!

Diet Calendar Entries for 09 March 2018:
1512 kcal Fat: 55.45g | Prot: 78.93g | Carb: 182.20g.   Lunch: Gala Apples, Panera Bread Steak & Arugula Sandwich, Panera Bread Turkey Chili. Dinner: Kirkland Signature Organic Ground Beef, Nature's Place Garbanzo Beans, Simply Nature Tomato Basil Soup. Snacks/Other: Cacique Ranchero Queso Fresco, Celery, Bananas. more...
1955 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IowaBill's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.