Weigh In record (no journal entry) for 09 March 2018
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1628 kcal
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Fat: 31.14g | Prot: 94.15g | Carb: 258.77g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Banana date shake. Dinner: Whole Wheat Noodles, Gouda Cheese, Creamy Pasta sauce, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Strawberries, Fig. more...
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1647 kcal
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Activities & Exercise:
Pilates - 59 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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