Weigh In record (no journal entry) for 09 June 2012
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1270 kcal
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Fat: 33.20g | Prot: 82.65g | Carb: 178.78g.
Breakfast: cocoa powder, coconut oil, raspberries, Simply Egg Whites, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: romaine lettuce, YAM MASHED, Balsamic Vinegar, tilapia. Dinner: Balsamic Vinegar, cucumber, red pepper, green pepper. Snacks/Other: pitted dates, black beans, Natural Almond Butter, Rice Cakes - Caramel Chocolate Chip, romaine lettuce, sunrise tofu, zucchini, YAM MASHED. more...
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gaining 0.5 lb a week
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teach2266's weight history
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