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Today is day two of my 25 lb goal. I’m currently on a supplements-only diet for the first two weeks, to break through the carb cravings and detox. Down 2 lbs in two days. Mostly fluid retention, I know but....seeing the scale move in the right direction is all it takes to make me happy!!
Feeling the “keto headache” and carb withdrawals but no desire to give in. I plan to weigh in once a week: every Friday.
🙌🏻
Diet Calendar Entry for 09 March 2018:
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478 kcal
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Fat: 20.60g | Prot: 54.62g | Carb: 18.00g.
Breakfast: Orgain Organic Superfoods, BariWise Double Chocolate Pudding. Lunch: Proti Diet Chicken Noodle Soup. Dinner: Pork Chop. Snacks/Other: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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