Ben Lowe's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

242.6 lb Lost so far: 17.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

1543 kcal

Fat: 59.14g | Prot: 51.77g | Carb: 207.80g. Breakfast: Carnation instant breakfast, 2% milk. Lunch: Peanut butter cookie, Cookie macadamia nut, Baked beans, Hot dog, Hamburger, Potato chips, Coke. more...

3201 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Ben Lowe's Journal, 09 June 2012

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