perezbr's Journal, 09 June 2012

182.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 101.13g | Prot: 99.61g | Carb: 288.16g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Fried Egg, G2 Perform 02 Fruit Punch. Lunch: Enriched Hot Dog Buns, Texas Barbeque Chopped Beef Brisket. Dinner: Chicken Caesar Salad. Snacks/Other: Natural Creamy Peanut Butter, Cherry Coke (20 oz), Gano Cafe 3-in-1, Energy (Focus). more...

2809 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...