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Foodtritionist
Journal
03 Apr 10
Foodtritionist's Journal, 03 April 2010
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Weigh In record (no journal entry) for 03 April 2010
136.8 lb
Lost so far:
0.5 lb
.
Still to go:
28.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 April 2010:
390 kcal
Fat: 7.80g | Prot: 24.38g | Carb: 58.29g.
Breakfast:
Light Nutritional Chocolate Shake.
Lunch:
pita bread, egg , Egg.
more...
1893 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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