Weigh In record (no journal entry) for 09 March 2018
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1444 kcal
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Fat: 67.80g | Prot: 65.00g | Carb: 139.48g.
Breakfast: Coffee with Cream and Sugar, Sara Lee Honey Wheat Bread, Johnsonville Bratwurst Patty (86g), Coffee with Cream and Sugar. Dinner: Stouffer's Chicken Cordon Bleu Pasta. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
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gaining 7.0 lb a week
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