Weigh In record (no journal entry) for 09 March 2018
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185.4 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1626 kcal
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Fat: 64.89g | Prot: 91.51g | Carb: 194.66g.
Breakfast: Member's Mark Uncured Turkey Pastrami, Tillamook Pepper Jack Cheese, Market Pantry Half & Half, Trader Joe's Cranberry Walnut Bread. Lunch: Kirkland Signature Smoked Pulled Pork, Язык Говяжий Отварной, Запеченный или Жареный Лосось, Гречка Отварная. Dinner: Мандарины, Голубика, Малина. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.2 lb a week
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