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cpetersen1
Journal
09 Mar 18
cpetersen1's Journal, 09 March 2018
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Weigh In record (no journal entry) for 09 March 2018
188.9 lb
Lost so far:
2.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
1268 kcal
Fat: 48.40g | Prot: 43.40g | Carb: 160.80g.
Breakfast:
Sunbelt Sweet & Salty Almond Chewy Granola Bar, Aquafina Water (16.9 oz).
Lunch:
Vlasic Kosher Dill Spears, Skinny Pop Popcorn (Package).
Dinner:
Coca-Cola Coca-Cola Classic, Casey's Beef Pizza.
Snacks/Other:
Skinny Pop Popcorn (Package), Minute Maid Light Lemonade.
more...
2876 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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