Weigh In record (no journal entry) for 09 March 2018
|
192.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1373 kcal
|
Fat: 61.92g | Prot: 32.46g | Carb: 180.18g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Land O'Lakes Unsalted Sweet Cream Butter, Thomas' Original English Muffins. Lunch: Del Monte Mandarin Orange in Light Syrup, Peanut Butter and Jelly Sandwich. Snacks/Other: Sun Chips Veggie Harvest (Package), Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Chiquita Banana. more...
|
|
2304 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camaro3's weight history
|