Weigh In record (no journal entry) for 08 February 2018
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1153 kcal
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Fat: 64.56g | Prot: 119.28g | Carb: 103.42g.
Breakfast: Cem Porcento Pasta de Amendoim, Prozis 100% WHEY Premium Protein, Aveia, Banana. Lunch: Palmito, Tomates Cereja, Alface, Omelete ou Ovos Mexidos. Dinner: Morangos, Doce de leite, Globo Polvilho Azedo, Óleo de Coco, Cogumelos, Couve-Galega Cozida (de Couve Fresca), Crepioca. Snacks/Other: Kombucha, Panqueca de whey. more...
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2150 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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