Weigh In record (no journal entry) for 09 June 2012
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133.0 lb
Lost so far: 36.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1698 kcal
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Fat: 76.11g | Prot: 126.96g | Carb: 135.32g.
Breakfast: Spinach Pie, Spinach Pie. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Pan-Seared Crab Cakes, Dressed Baked Potato with Cheese, Outback Special (6 oz). Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Creamy Unsalted Peanut Butter from Unblanched Peanuts. more...
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losing 7.0 lb a week
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sherriwelsch1975's weight history
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