Weigh In record (no journal entry) for 09 March 2018
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1709 kcal
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Fat: 69.45g | Prot: 89.39g | Carb: 183.24g.
Breakfast: Muller Light Peach & Pineapple, Pecan Nuts , Asda Fresh Tastes Pineapple Slices, Stute Diabetic Strawberry Extra Jam, Banana, Aldi Full Fat Soft Cheese. Lunch: Cucumber, John West Tuna Chunks in Brine (130g), Hellmann's Light Mayonnaise, Hovis Wholemeal Brown Bread. Dinner: Iceland Criss Cross Fries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Ice Pop, Plums , Lancashire Farm Fat Free Natural Yogurt, Asda Frozen Mango Chunks, Sun-Maid Raisins, Unsweetened Frozen Blueberries, Frozen Blackberries. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.0 lb a week
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