Weigh In record (no journal entry) for 09 March 2018
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1025 kcal
|
Fat: 45.81g | Prot: 43.81g | Carb: 111.30g.
Breakfast: Kaffee mit Milch, Real Corned Turkey, Milfina Butter, Getoastetes Weißbrot. Lunch: Gutfried Putenbrust Natur, Milfina Butter, Pumpernickel. Dinner: Lidl Focaccia Mediterran, Gemischter Salat mit Dressing. Snacks/Other: Bauer Der Große Bauer. more...
|
|
2902 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
Comments
Guten Morgen Helmut. Ich wünsche dir einen super tollen Freitag. LG
09 Mar 18 by member: Nizzy1988
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|