Weigh In record (no journal entry) for 09 June 2012
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2165 kcal
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Fat: 106.27g | Prot: 89.09g | Carb: 189.18g.
Breakfast: Cocommune Bar, Protein Shake - with chic VegaLite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia Extract in the Raw. Lunch: Natural Buttery Spread made with Olive Oil, All Natural Crunchy Almond Butter, Whoppers (Snack Size). Dinner: Pecan Pie, Cocktail Sauce, Ketchup, Potato French Fries, Green String Beans, Baked or Broiled Salmon, Steamed or Boiled Shrimp, Merlot Wine. more...
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2151 kcal
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Activities & Exercise:
Housework - 4 hours, Exercise machine (fast) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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