Weigh In record (no journal entry) for 09 March 2018
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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945 kcal
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Fat: 30.79g | Prot: 53.09g | Carb: 113.15g.
Breakfast: Bananas . Lunch: Co-Op Chicken & Bacon Sandwich. more...
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losing 8.4 lb a week
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