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medawson03
Journal
09 Jun 12
medawson03's Journal, 09 June 2012
medawson03's Profile
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Weigh In record (no journal entry) for 09 June 2012
262.8 lb
Lost so far:
67.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
339 kcal
Fat: 19.28g | Prot: 22.00g | Carb: 27.00g.
Breakfast:
Wheat 35 Reduced Calorie Bread, Sugar Free Strawberry Preserves, Bacon Grease, Golden Brand Large Eggs, Grade A.
more...
3029 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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