Weigh In record (no journal entry) for 09 March 2018
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1077 kcal
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Fat: 34.17g | Prot: 71.04g | Carb: 125.35g.
Breakfast: WRP WRP On The Go, WRP Chocolate Chip Cookies. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Merah. Dinner: Buah Naga, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Fitbar Nuts Fitbar, Fitbar Nuts Fitbar. more...
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1695 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 23 hours and 40 minutes. more...
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losing 0.5 lb a week
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