Weigh In record (no journal entry) for 09 June 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2085 kcal
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Fat: 107.39g | Prot: 176.08g | Carb: 91.99g.
Breakfast: Ultimate Muscle Protein, Granny Smith Apples, Turkey Bacon, Organic Brown Eggs (Large). Lunch: Organic Brown Eggs (Large), Turkey Bacon, Granny Smith Apples. Dinner: outback steakhouse filet, Ultimate Muscle Protein Coookies n Cream, Broccoli. Snacks/Other: No Shotgun MHF-1. more...
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losing 7.0 lb a week
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