Weigh In record (no journal entry) for 09 June 2012
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229.8 lb
Lost so far: 5.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1509 kcal
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Fat: 65.67g | Prot: 65.28g | Carb: 139.85g.
Breakfast: waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Homestyle Red Potato Salad, Green String Beans, Sauvignon Blanc Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges . more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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