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Grasa 16%. Hice eliptica 33min. Comi pizza. Un dia largo.
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155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1904 kcal
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Fat: 70.73g | Prot: 60.34g | Carb: 266.91g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Morning Star Farms Stripples, Cinnamon Rolls. Lunch: Lettuce, Velveeta Cheese Slices, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Morning Star Farms Stripples. Dinner: French Fries (Small), Egg Foo Yung, Meatless Fried Rice. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Strawberry. more...
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2860 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 47 minutes, Running (jogging) - 5/mph - 48 minutes. more...
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losing 7.0 lb a week
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