rajdash01's Journal, 08 March 2018

191.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 89.10g | Prot: 89.07g | Carb: 179.33g.   Breakfast: Scrambled Egg , Fresh & Easy Papaya, Oatmeal. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Jimmy John's #9 Italian Night Club. more...

2493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...