mike1one1's Journal, 08 March 2018


Diet Calendar Entries for 08 March 2018:
1718 kcal Fat: 79.79g | Prot: 113.42g | Carb: 130.97g.   Breakfast: Lindahls Persikka-Passion Rahka, Tuorekurkku (Kuorineen), Valio Polar 15%, Vaasan Ohut Kauraherkku. Lunch: Nutrilett Crunch Bar Seasalt & Chocolate, Saarioinen Kurkku-Raastesalaatti. Dinner: Nutrilett Smooth Caramel Toffee. Snacks/Other: Rainbow Caesar-Salaatti, Sea Harvest Yellowfin Chunks In Brine. more...
3099 kcal Activities & Exercise: Normi tunti töissä - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

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Vähän turhan tuhti salaatti näin iltapalaksi (noin 22:30). 400g +tonnikala ( 814cal) Löysin kaapeista muuten sopivan salaattikupinkin (yleiskoneen kulho) 
08 Mar 18 by member: mike1one1

     
 

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