Weigh In record (no journal entry) for 09 June 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1761 kcal
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Fat: 39.90g | Prot: 64.06g | Carb: 160.68g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, Peanut Butter. Dinner: French Rolls, Cooked Mussels. Snacks/Other: Lager. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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