Weigh In record (no journal entry) for 08 March 2018
|
209.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
2042 kcal
|
Fat: 86.93g | Prot: 73.25g | Carb: 244.94g.
Breakfast: Publix Kettle Corn Popcorn, Cuties Clementines, Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium), Bananas , Sugar, Quaker Old Fashioned Oats. Lunch: Huxtable's Chicken Enchilada Casserole, Spanish Rice. Dinner: Cafe Rio Shredded Chicken Breast, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Spanish Rice. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Starbucks Chai Tea Latte with Almond Milk (Grande), Girl Scout Cookies Samoas, Chocolate Covered Espresso Coffee Beans. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|