Weigh In record (no journal entry) for 08 March 2018
|
218.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
330 kcal
|
Fat: 19.00g | Prot: 36.00g | Carb: 10.00g.
Breakfast: Premier Protein premier protein cookies n cream shake. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJSloan's weight history
|