Weigh In record (no journal entry) for 08 March 2018
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2018:
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1760 kcal
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Fat: 77.04g | Prot: 86.42g | Carb: 193.58g.
Breakfast: Bananas , Pineapple , Carrots , Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, Teddie Smooth Old Fashioned All Natural Peanut Butter, Spinach , Blueberries , Mangos , So Delicious Organic Almond Milk with Cashew, Siggi's Icelandic Style Plain Yogurt, Trader Joe's Organic Garbanzo Beans. Lunch: Trader Joe's Organic Garbanzo Beans, Private Selection Organic Baby Spinach, Blueberries, Avocados, Vinaigrette Dressing, Boiled Egg, BC Hothouse Orange Bell Pepper, Onions, Feta Cheese, Wegmans Organic Super Greens (Kale, Spinach, & Chard), Acme Smoked Atlantic Nova Salmon, Grape Tomatoes. Dinner: California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Other: Chocolate Covered Peanut Butter, Latte Coffee, Spice Cake with Icing. more...
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steady weight
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