barbie10's Journal, 03 April 2010

238.6 lb Lost so far: 3.0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 48.39g | Prot: 53.31g | Carb: 240.60g.   Breakfast: Bananas, Deli Deluxe Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Honey Wheat Bread, French Vanilla Coffee Creamer. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meat Lasagna (11.1 oz). Dinner: Cabernet Sauvignon Wine. more...

3449 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...