Weigh In record (no journal entry) for 08 June 2012
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1282 kcal
|
Fat: 58.89g | Prot: 116.65g | Carb: 73.00g.
Breakfast: Fiber Bars - Oats & Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chocolate Protein Drink. Lunch: Chicken Wing. Dinner: Roasted Garlic Hummus, Rice Crackers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cherry Tomatoes. more...
|
|
3289 kcal
|
Activities & Exercise:
curves - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda1977's weight history
|