Weigh In record (no journal entry) for 08 March 2018
|
177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1674 kcal
|
Fat: 63.62g | Prot: 55.05g | Carb: 220.59g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Campbell's Soup on The Go Creamy Chicken, Lean Cuisine Marketplace Sesame Chicken. Dinner: Biscoff Cookies, Green Snap Beans (Frozen), White Rice (Long-Grain, Cooked), Kroger Baked Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|