Weigh In record (no journal entry) for 08 June 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1630 kcal
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Fat: 83.94g | Prot: 88.63g | Carb: 135.02g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Diet Coke (20 oz Bottle), Grilled Chicken Breast Strips, Pita Bread, Greek Salad. Dinner: Parmesan Garlic & Herb Pita Chips, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Brown Gravy, Broiled or Baked Pork Chop. more...
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gaining 0.5 lb a week
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