Weigh In record (no journal entry) for 08 March 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2494 kcal
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Fat: 120.00g | Prot: 125.09g | Carb: 234.44g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Sultana Just GOOD - Cacao & Sinaasappel, Jan Poffertjes, Banaan. Dinner: Campina Vanille Vla, Den Eelder Vanilleyoghurt, AH Runder Hamburger, HAK Bonenschotel Mexicaans, AH Biologische Tofu. Snacks/Other: Milsani Halfvolle Melk, Pastilles Extra Puur, Estella Kaneelstengels. more...
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gaining 3.1 lb a week
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