karissa609's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010

145.6 lb Lost so far: 7.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:

450 kcal

Fat: 22.00g | Prot: 39.00g | Carb: 26.00g. Lunch: Chick-n-Strips Salad. more...

1803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

karissa609's weight history