Weigh In record (no journal entry) for 08 June 2012
|
152.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1513 kcal
|
Fat: 25.84g | Prot: 67.33g | Carb: 263.56g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Snacks/Other: Cherry Coke (Can), Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2902 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|