Weigh In record (no journal entry) for 08 June 2012
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1375 kcal
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Fat: 49.78g | Prot: 92.66g | Carb: 155.12g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, 0% Vanilla Greek Yogurt, Crunchy Granola Bar Oats 'N' Honey. Lunch: Cooked Broccoli (from Fresh), Veal Cutlet or Steak, Stewed Tomatoes, Extra Virgin Olive Oil. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Artichoke (from Fresh), Olives (Jumbo-Super Colossal), Whole Wheat Bread, Cooked Spinach (from Fresh), Cooked Fava (Fat Added in Cooking), Whiting (Fish) (Mixed Species). Snacks/Other: Light Smooth Peanut Butter, banana, cantaloupe. more...
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losing 0.6 lb a week
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