Steve Dupler's Journal, 08 June 2012

264.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 86.02g | Prot: 89.93g | Carb: 185.78g.   Breakfast: Bananas. Lunch: Filet-O-Fish, French Fries (Small), Sloppy Joe. Dinner: Macaroni & Cheese 2%, Ground Beef, Salsa, American Cheese, Tortilla Corn Chips, Hamburger or Hotdog Rolls . more...

3546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...