Weigh In record (no journal entry) for 07 March 2018
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1328 kcal
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Fat: 83.40g | Prot: 59.52g | Carb: 95.60g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Parmesan Cheese (Hard), Cooked Red Cabbage (Fat Not Added in Cooking), Vanilla Sugar, Coconut Milk Unsweetened, Pure Almond Milk - Unsweetened Original, Chopped Walnuts, Strawberries, Whipped Heavy Cream (Unsweetened). Dinner: Skinless Chicken Breast, Yam. Snacks/Other: Heavy Whipping Cream, Raw Almonds. more...
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losing 1.9 lb a week
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