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NanW
Journal
08 Jun 12
NanW's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
245.8 lb
Lost so far:
0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
1522 kcal
Fat: 65.34g | Prot: 58.29g | Carb: 167.15g.
Breakfast:
hard boiled egg.
Lunch:
hard boiled egg.
Dinner:
strawberry shortcake, macaroni and cheese, pulled pork sandwich.
more...
2716 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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