Cativa82's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
262.4 lb Lost so far: 41.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
500 kcal Fat: 4.62g | Prot: 60.64g | Carb: 59.22g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Spinach , Melba Toast Classic, Shrimp. Dinner: Mahi Mahi, Asparagus , Melba Toast Classic. Snacks/Other: Navels Oranges , Apples . more...
2899 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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