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Cativa82
Journal
08 Jun 12
Cativa82's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
262.4 lb
Lost so far:
41.0 lb
.
Still to go:
107.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
500 kcal
Fat: 4.62g | Prot: 60.64g | Carb: 59.22g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Spinach , Melba Toast Classic, Shrimp.
Dinner:
Mahi Mahi, Asparagus , Melba Toast Classic.
Snacks/Other:
Navels Oranges , Apples .
more...
2899 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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