erika125's Journal, 08 June 2012

133.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 62.28g | Prot: 96.23g | Carb: 158.80g.   Breakfast: Cooked Mature Onions, Turkey Bacon, basmati rice, Scrambled Egg (Whole, Cooked), cup of coffee. Lunch: boiled egg, starkist charlie's lunch kit tuna, wishbone balsamic italian dressing, baby spinach and greens. Dinner: cabernet wine, basmati rice, pot roast. Snacks/Other: vegetable cream cheese, spinach tortilla, turey breast meat, sargento thin slice swiss cheese, Chocolate Coated or Frosted Doughnuts. more...

1913 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 2 minutes, Standing - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...