Weigh In record (no journal entry) for 07 March 2018
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232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1929 kcal
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Fat: 110.08g | Prot: 114.84g | Carb: 129.41g.
Breakfast: Hormel Spam Classic, Adams Diced Onion, Fried Egg, Bananas, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Cabbage, Chicken Thigh, Parkay Spray Butter, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Heartland Harvest Nut & Chocolate Trail Mix, Sweet Potato Chips Sweet Potato Chips. more...
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losing 9.8 lb a week
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