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Blood Glucose: 124
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345.2 lb
Lost so far: 51.4 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1409 kcal
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Fat: 103.97g | Prot: 88.33g | Carb: 40.22g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Pecan Nuts, Avocados. Dinner: Garden Life Romaine Lettuce, Red Onions, Tomatoes, Kraft Avocado Oil Mayo, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Market Pantry Finely Shredded Parmesan & Asiago Cheese, Guerrero Chicharrones (Fried Pork Rinds), Food Lion Pork Rinds, Zucchini. more...
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losing 2.8 lb a week
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