Weigh In record (no journal entry) for 07 March 2018
|
179.6 lb
Lost so far: 3.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
968 kcal
|
Fat: 30.60g | Prot: 53.63g | Carb: 121.33g.
Breakfast: Protein Balls, Sliced Ham (Regular, Approx. 11% Fat) , Oatmeal with Fruit. Lunch: Wegmans Thin Sliced Ham, Mt. Olive Petite Snack Crunchers Kosher Dills, Hard-Boiled Egg , Del Monte Sweet Peas. Dinner: Kroger Rainbow Sherbert, Southern Home Shredded Mild Cheddar Natural Cheese, Mariani Dried Apricots, Berries, Minestrone Soup (Canned) . more...
|
|
2355 kcal
|
Activities & Exercise:
Weight Training (moderate) - 17 minutes, Treadmill - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50RO's weight history
|