Weigh In record (no journal entry) for 07 March 2018
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228.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1109 kcal
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Fat: 38.54g | Prot: 115.97g | Carb: 79.90g.
Breakfast: Ideal Protein Crispy Cereal, Ideal Protein Chocolate Pudding. Lunch: Tomatoes, Onions, Lettuce Salad with Assorted Vegetables, Mushrooms, Ideal Protein Pineapple & Banana Drink Mix. Dinner: Cooked Kale (from Fresh), Cucumber (with Peel), Steak, Onions, Spinach Salad, Mushrooms. more...
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losing 0.5 lb a week
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